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Saturday, October 4, 2014

poison & the f word.

Last week I Face-timed with one of my very best friends who is living across the ocean in a culture that is very different from my own. In updating me about her life and marriage and the various challenges she is facing in adapting to this new place, she said something adorable. I thought it was extra cute because English is not her first language and so she was trying to explain something very common but with her limited English vocabulary it came out like this, "Jess, I feel like there is poison in my heart. It came in there because people have let me down. They keep making promises to do things and then not following through on them. I know I need to get rid of the poison, but it is so painful."

poi·son
ˈpoiz(ə)n/
noun
1.
a substance that is capable of causing the illness or death of a living organism when introduced or absorbed.


I never want to be someone who communicates ideas without living out what I say, which I happen to think is a very nice value and I respect others who share the sentiment, however I would have been just fine talking about the "poison" this week without having to experience it in my own life. But God doesn't work like that does He? He knows that real authority in anything comes not through talking about it, but in actually walking it out, and so this week the "poison" and I have been doing some walking together. Oh the joy.

The "poison" as my friend so sweetly put it, is the experience that happens when we have been hurt or offended. Whether the one who harmed us was intentionally malicious, or accidentally insensitive, it stings our hearts and we want to retaliate or hide.

That's what happened to me this week.

It wasn't just one venomous situation, but a series of almost unnoticeable ones working together like a slow drip IV leaking toxic ugliness into my system. The poison invited a mean skeptic to rise up in me. When they would say something nice to me I would question their sincerity. When they would say something insensitive I would take it personally and relive the moment in my mind over and over again, making up fake comebacks to put them in their place. Even their attempts to love me felt irritating and painful, like when your shoulders are sunburned and someone gives you a hug.

I've experienced the poison lots of times before this week too. Like when my exboyfriend made out with another girl during our relationship. Poison. Or when I overheard a family I loved talking badly about my little sister. Poison. Or when I found out a "best friend" was gossiping about me and spreading rumors. Poison. Or when I heard people making fun of my husband and accusing us of being dishonest. Poison.

There are worse ones too but you get the idea. The point is that when we get hurt by somebody the poison invades our hearts. Did you see that? It invades OUR hearts. Meaning the poison does not access the heart of the person who hurt us, but it most definitely gets inside our own.

It's the resentment that tempts us to stay silently offended, adding little tally marks to the secret sheet in our mind keeping record of everything they do wrong. Its the bitterness that causes us judge their motives and character, making us quick to assume the worst about them. It's the insecurity we feel, the hopelessness of "this always happens" and "people always treat me like this." Its the loneliness of being let down by someone we love and admire. Its the temptation to leave or hide, to give up on the relationship without an explanation of our pain. Its the desire to retaliate, to gossip, to slander, to yell at or seek revenge. That's the poison my friend across the ocean feels. That's the poison I have felt. But the trouble with poison is that it only destroys the one who has ingested it. Which means that as long as I am the one with the poison in my heart, I am the one who will be destroyed by it.

So how do we get rid of this horrible thing that is capable of causing death in us? The answer is....
the F word.

No.

The other F word.

Forgiveness.

Forgiveness is not saying that what they did to hurt you was okay. Because in many cases it was absolutely not okay. Rather, to forgive is to release them from something they owe you. Essentially it is saying that you are no longer going to take responsibility for the justice of the situation. Shaun and I talk about forgiveness as something you are giving over to a higher authority, trusting that the authority will take care of it and you no longer need to ensure they get the penalty of their messed up actions. As believers in Christ we recognize that God cares about everything we go through and is passionate about justice. Therefore we can trust that when we surrender a situation to Him in our hearts, and practice forgiveness towards those who have hurt us, He will be faithful to work everything out.

Forgiveness is the only way to free us from the poison.

That's probably not new information for you. It wasn't for me either. But it was a reminder I needed. You have heard the quote, "Unforgiveness is like drinking poison and expecting the other person to die." You have also seen what happens to the person who holds a grudge against someone else: It consumes them. They talk about it. They think about it. They wonder what the other person is going to think about their latest instagram post or facebook status. They gossip. They slander. They secretly stalk the person's social media feeds and then try to live a cooler more photogenic life as a form of revenge. I have even seen it happen where the two people haven't spoken to each other in almost a decade but one of them is still convinced that the other is doing everything possible to destroy her life. Poison. Absolute poison.

But Jesus calls us to forgive. More than that, He commands us to forgive. I think He takes forgiveness so seriously because of the lavish, mind-boggling, absolutely crazy forgiveness He extended to humanity by dying for our sins. I also think it is because He is passionate about life. All throughout scripture, anywhere He went, life happened. Blind eyes opened. Dead bodies raised. Lonely people loved. Shamed women given dignity. Children valued. It's everywhere. He even said, "I have come to give you abundant life." It's no wonder then that he calls us to be people who forgive. If unforgiveness is like a poison that causes death, then forgiveness must bring life, because Jesus only commands us to do things that bring life.

Sometimes forgiveness requires us to go directly to the person who offended us and talk it through with them. Other times, when things like abuse are involved, it is safest to stay away from the offender but to extend forgiveness in our hearts through prayer and with the help of loved ones. Often for me, forgiveness involves lots of journaling so I can make sense of my scrambled thoughts and sort out whether or not the person actually did something harmful to me or if I was just being insecure and easily offended. In those cases I may still need to forgive them in my heart but it may not be necessary to talk with them about it because they didn't actually do anything wrong.

Let's do everything we can to be free from the poison. Let's love extravagantly, forgive quickly, and seek to understand each other. May people see Heaven in the way we do relationships. May we be people who assume the best and protect each other's reputations, and when we don't understand what they meant when they said that thing that hurt our feelings.... let's ask them instead of judging them for it.

Okay?
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And how about another couple of F words??
Here's to fun & family! 
A couple great photos from the #batesweddingbash.
The bottom one is gold.


Friday, September 26, 2014

alive is beautiful.

It was almost 9ish in the PM and he was ready to go out. I had to remind myself to enjoy the spontaneity of it because the planner in me already had the night on lock and there was no ‘adventure with husband’ anywhere on the agenda. There were other things like: tidy up bedroom, go for a jog, and watch some of new friend Carly’s youtube video’sbut I thought husband would be with the skaters last night so I strategically planned a night to get things done. Anyway I put my plans on hold so I could go out with Shaunny which was much better anyway, and it really didn't matter except for the fact that I had been sitting most of the day so I had really wanted to jog. 
I started quietly thinking about my body while we were driving to the store. I had eaten a lot throughout the day. I recounted it, which is what usually happens in my brain on big eating days, it's like all the food I ate stares me right in the face, shaking its head and pointing its finger at me for eating so much. Big bowl of cereal for breakfast. Bigger than normal. Extra snack. Big lunch. Extra bread at lunch. Chips. Big dinner. Chips again after dinner. I didn’t mean to eat so much but I felt unusually hungry so I just kept going. Being on my period is probably most of the reason for my monstrous appetite this week, which answers the question that some of you were thinking... no, I'm not pregnant.... but regardless, the big eating day had my mind whirling.... "big eating" means "big body".... the fear was starting to settle in. 

We stopped at Rite Aid and Lay's BBQ Stax were on sale for a dollar, the kind that come in the Pringles type can, Shaun bought them excitedly because of course it was a great deal, and he gave me a few chips. I ate them and silently regretted it. I was thinking to myself, “...I was supposed to be jogging now, instead I am eating Lay’s...” 

Then after a few more errands Shaun decided he was in the mood for pizza. I know he sounds like a teenage boy, and he kind of is, or at least he would definitely eat like one if he didn't have a wife. He was extra sweet though and despite my obvious hesitation, he insisted that it would be fun to have a late night date. He was right.  So at almost 10pm we found an awesome pizza place in Montrose and each of us ordered a slice. I felt anxious about more food, but tried to relax and enjoy being with him.

The slices were New York style so “one slice” was actually more like 2 or 3 normal slices anywhere else. Mine had spinach and ricotta on it, my favorite. I had to keep to reminding myself how much I loved it because the fear of getting fat was growing louder and louder in my head. 

We found a bench outside by the street because the pizza place was closing. I ate most of my pizza, leaving only a little piece to take home. Shaun and I had a great conversation. We laughed a lot and talked about important things and silly things and I chose to be present. I chose to enjoy him and to enjoy the creamy ricotta and the fluffy crust and the perfect California weather. It was a choice and I knew it. A choice to quiet my fear of getting fat and to be alive to Shaun in that moment. Thankfully I did it.  

When we got home I went for a walk around the parking lot of the church. I listened to music and prayed and I surrendered my body to God, again. 

If you have spent much time on this blog you know that I am someone who values health. We only have one body and it is important to take care of it, physically, emotionally, spiritually. You know that. But my post today is not about that. I don’t need to remind you to eat well and exercise. I don’t need to tell you that drinking water is important and vegetables are important, and the occasional ice cream or late night pizza date is important too because health is holistic, and emotions and relationships with people are just as important as our diets. No, you already know all these things. 

Today I simply felt to remind us that being beautiful is about so much more than our appearance. If I could make you a coffee and tell you this stuff in person I would, but since we are here and I'm staring at a screen instead of into your gorgeous eyes, I'll trust that you will hear this like I feel it.

New mama. I could see you rocking your new baby last night on your front porch as I was walking around the parking lot of the church. It was beautiful. I wanted to tell you that it’s okay if your body doesn’t look like it did 10 months ago. Give yourself grace. You will get the hang of this mom thing and your body will adjust to her new role sooner than you think. You are working miracles right now in nourishing that little one with your very being. You may not look like you wish you did, but I see you, and I think you are exquisite. Beauty is not about having a tiny waist. Beauty is more alive than that. It nourishes and blesses. It comforts and soothes. It loves tenderly even when no one else sees. 

New bride. I hear you. You worked so hard to feel beautiful in that dress and then on the honeymoon you relaxed. The only trouble is that relaxing felt like “getting fat” and now you are home and he wants your body but you want to hide it because you are mad at it for getting bigger. I know sweet one. You’re okay. You are beautiful. Beauty is not perfection. Beauty is more alive than that. It welcomes and invites. It radiates with joy and allures with the authentic self, not the perfect self, but the broken self that is dearly loved anyway. 

Girlfriend. I know. All the songs make it seem so good to be you. "Feeling 22". But mostly you feel lonely and confused, smiling on the outside, aching on the inside. No dinner again tonight, because you’re “not hungry.” So hungry. Painfully hungry. Hungry for encouragement. Hungry for someone to see you and know you and remind you that you have what it takes. So you skip meals hoping that even with all those other things missing, at least if you have control, you will feel better. Pretty girl. Beauty is not controlling. Beauty is more alive than that. Beauty confesses. Beauty acknowledges the need to be loved and it is a lover too. Beauty dreams and believes and tries and fails. 

We all long to be beautiful. We were created to be beautiful. But we are daily bombarded with this idea that beauty is an outside thing relating only to our size and skin and hair and clothes. So we get anxious on days when we eat more than we wanted too, and we get deceived into seeing our wonderful seasons of life as our "fat seasons". We find ourselves anxiously trying to rush through them rather than slowing down and soaking them up. 

But beauty is available to us here and now. It is not something that will happen to us once we change this or fix that. It's not a number on the scale or a smaller pant size. Beauty is more alive than that and we have the opportunity to choose beauty today. Exactly where we are. Exactly how we are. We can eat the pizza. We can rock the baby. We can invite people into our story. We can allow the good stuff and the bad stuff and the everything else stuff to just be. We don't have to hide, because hiding isn't protecting us anyway, it is stealing the joy that could be ours by poisoning us with fear. Like the fear of getting fat. Let's reject that fear and choose to be present in this moment. 

Let's come alive friends. Because alive is beautiful. 

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in light of fall arriving, a photo from last fall taken by the ever lovely Sarah Grunder. 

Tuesday, September 23, 2014

Letter Sparrow


Happy Tuesday Friends!

I wanted to write you because of something wonderful that I think you should know about! It's called Letter Sparrow and it is a shop on Etsy that my friend Kelly Hollstrom started! Her work is seriously beautiful and since I've already purchased some gifts for friends and seen how adorable the stuff looks in real life I think its time I spread the word. Especially since today is the first day of autumn which means its only a matter of time until we are listening to Christmas music and wrapping gifts and eating cookies and drinking hot drinks and watching Santa Clause movies and...
oh my heart is getting SO exciting just typing about it!
So since you'll be buying gifts for loved ones here soon anyway you might as well get a head start and swing by Kelly's shop to order something lovely! 

You can find her stuff on Etsy by following this link: https://www.etsy.com/shop/LetterSparrow
& you can also see her latest creations by following her on instagram: @lettersparrow

((The photo at the top of this post is from @ohmyprep who was doing some Letter Sparrow giveaways too so you should probably check her out while you're at it!))

Ps. She also designs my blog signatures!

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Here are some photos from Kelly's instafeed 
along with a few items I bought for friends!